Release the guilt & obsession around food and finally enjoy life again!
A self-paced, step-by-step program to help you heal your relationship with food, stop binge eating and end yo-yo dieting for good!
*for additional payment plan options, scroll to the middle of the page
Right now you may be …
- Mentally and physically burnt out from obsessing over food 24/7
- Jumping from being “on'' or “off” your diet. You either eat “perfectly” or feel completely out of control around food
- Spending hours a day planning meals & tracking your food
- Confused about what it even means to be “healthy”. One day it’s low-carb, then its intermittent fasting...you’ve tried it all but nothing “works”
- Feeling controlled by your food rules and maybe even avoiding social events
- Using exercise to punish yourself for what you ate or to “earn your food”
If you feel this way, you aren’t alone. What if I told you that your struggles with food are not about your “lack of willpower”...
The truth is that the diet industry wants you to fail.
Think about it.
You cut out the food you love only for intense cravings to eventually creep up. You ultimately give in and overeat. You then feel shame and disgust and vow to start over again tomorrow.
You don’t have to be trapped in this cycle anymore.
Now, imagine a life where you could...
- Know what foods to eat that make you feel your best without stressing over calorie counting or the scale
- Enjoy happy hour with the girls, dinner dates with your partner, and family vacations guilt free
- Stop fearing foods & be free of binge eating for good!
- Learn how to fit exercise in your life without using it to earn your food
- Gain self-love, confidence and respect for your body
- Be free of the "all or nothing" mentality around food
- Finally feel like you can eat like a "normal person"
The reality is that this is possible!
& the Fuel for Freedom Academy was created to help you get there!
What others are saying...
"I spend so much less time worrying about food and my body. It used to consume me. I am so much happier. I don't feel out of control around food. My mental & physical health has improved. My digestion, bloating, eating and exercise habits have all changed for the better. My mindset around food is no longer all or nothing!"
-Riley M
"Eating is so much easier now. Nothing is off limits. I no longer feel the urge to binge. I also no longer feel stressed/guilty when I’m hungry. I fuel my body appropriately and I honor my hunger. As a result, the stress and anxiety around food is gone. I am finally at peace with my food choices!"
-Rebecca C
How It Works:
Once you purchase the program, you get instant access to all the video trainings & materials (handouts, journals, worksheets etc.) Throughout the course, you’ll learn the exclusive 4-step FUEL method, which has helped transform the relationship towards food for dozens of women.
You'll also be able to book 1-1 Q&A sessions with Laura while you work through the course for an additional discounted cost.
What is the FUEL method?
Fundamentals: This is where you will explore and reflect on your past dieting behaviors and eating history. You will learn about the harms of dieting, why it doesn’t work long-term and how to stop binge eating for good. This phase will also set the foundations for you to start viewing food in a new way through mindset work...this piece is key in finally being able to hop off the yo-yo dieting cycle.
Understanding Your Body Cues: You will learn to tune into your body to tell you when and how much to eat instead of following a meal plan or calorie counting. You will regain trust with your body so that app in your phone no longer controls you. You will also explore what food rules you have that inhibit you from tuning into your body and will learn to finally make peace with food.
Education: Nutrition can feel confusing, but it doesn’t have to be. Here you will learn to honor your body with nutrition and exercise. You will learn to build satisfying meals based on your lifestyle, break free from your food rules, and nourish your body from a place of self care vs. self restriction.
Long Term Lifestyle: You will learn long-term lifestyle skills to help you remove the anxiety around eating, no matter what situation you are in. This is where you will learn to feel confident on vacation, eating out, traveling etc. These videos will also dive deep into how to respect your body long-term so you can truly create your dream life!
Program Outline:
→ These wins are possible for you too!
Oh hi there! I almost forgot to introduce myself
I’m Laura Farrell, a registered dietitian who is passionate about helping women like you improve their relationship with food and fitness. From veggies to ice cream, I believe all foods can fit into a healthy diet. However, that wasn’t always the case.
I grew up an athlete, but after I stopped playing high school sports I was introduced to this fitness culture where the goal was no longer about winning on the field, but instead looking your best. I did tons of different workout programs, hired trainers, and bought so many supplements.⠀
At this time, I thought I was the epitome of health. But this all came at a cost, I would feel guilty for having a rest day and also would feel bad eating certain foods in front of people because they would think I “wasn’t healthy”. But then, I realized this wasn’t sustainable or truly healthy for my mind & body. I was burnt out and ready to let go of the obsession over food.
Through studying to become a dietitian, I learned more about what a healthy relationship with food looked like & finally found a new way of thinking about food and exercise.
While I feel it's important to acknowledge my thin privilege on this journey (meaning society doesn’t shame me for my body size) I am passionate about creating a space where people of all backgrounds, body shapes & sizes can explore what health means to them in a new light and be free of the controls that dieting has placed on them for years.
Now, I take what I've learned over the years to help active ladies like you truly find BALANCE and FREEDOM with food & fitness and this is exactly my goal for you with the Fuel for Freedom Academy.
"My mindset has completely changed. I used to be so depressed & calories were constantly on my mind. Now, I rarely think about calories, I eat what my body wants and needs. My energy levels are so much higher than before which has benefitted every aspect of my life. My mind feels more clear at school & work! I feel so confident and I rarely have self doubt! "
-Lauren S
“This is an investment into a lifetime of health both mentally and physically. This will impact all of your relationships positively. Your potential future children will have a chance at a life free from the tension between body and mind you have experienced. You will find yourself free to pursue all of the desires of your heart with a clear mind. Go for it!!! You won’t regret it."
-Ginette N
Frequently Asked Questions:
- Can I still reach my fitness goals following the FUEL method?
Pursuing food freedom doesn’t mean giving up health goals! I’ve had dozens of clients who reached new PRs, lifted heavier and ran faster because they finally started fueling their body without guilt. When you move away from a restrictive mindset and learn to eat for your body, you’ll be amazed at what you can achieve and this the Fuel for Freedom Academy will teach you all of that.
- I really want a better relationship with food, but I also want to lose weight...is this the right program for me?
You are not alone and I don’t blame you! We live in a world that glamorizes weight loss and puts the pursuit of thinness on a pedestal. I totally understand and sympathize with not being satisfied with your body and having a desire to lose weight. Because of this, I don’t expect you or anyone to turn that desire off overnight.
However, in the video trainings you will learn that solely pursuing weight loss isn’t beneficial for true long-term mental and physical health. Working on your relationship with food isn’t easy, but being stuck in the cycle of restricting and binging isn’t sustainable either. During this process, you will work towards finding your happy weight, the weight that you feel best both mentally and physically. Instead I will teach you to focus on non-scale wins, such as changes in energy, mood, digestion, mindset, confidence in social situations, and your overall well being.
You don’t have to be completely over the desire to lose weight, but rather open to exploring things in a new way. If you’ve been struggling with your relationship with food for a while that is a sign that the diet cycle isn’t serving you anymore. Don't let that thought keep you stuck from making peace with food.
- What if I have a question during the program? What kind of support is offered?
If at any time you need more personalized support, you can book a 1-1 coaching call with Laura for an additional cost. Only members of FFA have access to these calls. If you are seeking robust 1-1 coaching, please consider applying to the Fuel for Freedom 1-1 concierge nutrition coaching program.
- Is there a refund policy?
Upon purchase, you will have immediate access to all the material that will literally teach you EVERYTHING you need to do to start working on your relationship with food.
Do not purchase this course if you don’t intend to complete it because there are no refunds once you have access to the materials.
Purchasing this course is the first step towards getting out of the dieting cycle and getting the FREEDOM around food you deserve…What a beautiful thing. You can do this and I can’t wait to see your wins!
- When does the program start?
You can start RIGHT AWAY! Once you enroll, you have instant access to this self-paced course and all the materials to support your food freedom journey.
- How long should I commit to the course each week?
Since the course is self-paced, you can go at a speed that feels good for you and works for your schedule. Your access to the videos never expires (As long as I still have an account with the platform where the videos are held). However, I recommend that you take at least a week in between each module to really soak in what you have learned and have adequate time to complete the handouts/activities before diving into a new topic. At minimum, the course should take 2 months to complete, but 3-4 months is recommended.
Have another question? Email [email protected] for support.