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Fuel For Freedom Academy
Course Intro
Meet Laura! (10:36)
Course Overview (7:12)
Tech Overview (4:32)
Optional: Book a 1-1 Coaching Call
Phase 1: Fundamentals Module 1
The Harms Of Dieting & The Binge Restrict Cycle (10:54)
Self Assessment Explanation (2:26)
The Truth About BMI (8:18)
Issues with the Scale (7:34)
Set Point Weight Theory (9:12)
Phase 1: Fundamentals Module 2
Intuitive Eating Intro (17:57)
Shifting Your Mindset (5:13)
Phase 1 Reflection Survey
Phase 2: Understanding Your Body's Cues Module 3
The Issue With Calorie Counting (13:18)
What is the Hunger/Fullness Scale (3:39)
Hunger Deep Dive (9:15)
Fullness Deep Dive (5:30)
Phase 2: Understanding Your Body's Cues Module 4
Making Peace with Food Part 1 (4:39)
Making Peace with Food Part 2 (4:13)
Tackling Emotional Eating (3:27)
Self Care & Stress Management (3:13)
Phase 2 Reflection Survey
Phase 3: Education Module 5
Macronutrients Intro + Carbs 101 (10:36)
Fats 101 (2:42)
Protein 101 (5:20)
Building Satisfying Meals (9:35)
Satisfying Snacking (7:44)
Phase 3: Education Module 6
Meal Planning Basics (2:53)
Meal Planning Part 2 (5:00)
Meal Planning Template Tutorial (2:49)
Phase 3: Education Module 7
The Truth About Supplements (4:54)
How to Tell if You Need a Supplement (7:42)
Pre-Workout Nutrition (5:25)
Post-Workout Nutrition (7:10)
Intra-Workout Nutrition (6:44)
Hydration Part 1 (4:37)
Hydration Part 2 (4:42)
Phase 3 Reflection Survey
Phase 4: Lifestyle Module 8
Intuitive Movement 101 (5:18)
Re-shifting Your Motivation for Exercise (6:50)
The Importance of Rest (4:21)
Phase 4: Lifestyle Module 9
Setting Boundaries with Diet Culture (13:07)
Enjoying Vacations/Traveling Without Guilt (7:22)
Phase 4: Lifestyle Module 10
Body Image Intro (6:42)
Respecting Your Body Long Term (4:30)
Phase 4 Reflection Survey
Course Wrap Up
Wrapping up! (2:47)
Course Feedback Survey
Worksheet Library
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The Truth About BMI
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